The temperature has finally dropped, the nights are drawing in and there is a fresh nip in the air in the mornings. Wardrobe choices changing and the big boots have replaced the flip flops.
Heading on into autumn with the same gusto as a pumpkin spiced latte all wrapped up in your favourite hoody. Whilst most people are planning their pumpkin patch visits and how to make costumes for the Halloween disco or turn the doorbell off in time to ignore the trick or treaters! There are some who have begun to notice the change in weather and start to get anxious about how this will effect their mood heading into winter.
Seasonal affective disorder affects 10% of people in the UK with women being four times more likely than men to struggling during the winter months according to Psychology Today.
With the lack of available sunlight during the day and less opportunity to boost those vitamin D levels this can affect our mood. The main symptoms of SAD can include:
- Fatigue
- Low mood
- Anxiety
- Lower energy levels
- Being less sociable
- Lack of enjoyment and enthusiasm.
There are a number of things that can benefit and support if you struggle with Seasonal Affective Disorder.
Getting out daily in the sun and soaking up its rays. Outside light will benefit even if the sun isn’t shining.
- Plan events with others and boost your positive interactions.
- Supplement with Vitamin D
- Get a light box (I find this really helpful).
- Therapy
- Reach out for support
Prepare and plan ahead of the winter. Start with a good routine, noticing the positive parts of the changing seasons.
Embracing the change can support the brain to reframe things in a different way.
Written by Nicole Woodcock of Hummingbird Hypnotherapy a member of The Local View Peterborough.
