Buds Fitness are a family run business based in Cambridgeshire. A husband-and-wife duo with a passion for ensuring Fitness is FOR ALL.
Buds Fitness are a family run business based in Cambridgeshire, England. A husband-and-wife duo with a passion for ensuring Fitness is FOR ALL.
Buds Fitness has three core elements to their business – fitness coaching, events and their online shop. Located at the heart of Sawtry sits a private gym with a true purpose. We have designed our fitness studio from scratch to ensure we maximise the space available to us to provide a safe and enjoyable setting to get active.
Why Buds Fitness?
Our fitness studio is NOT full of mirrors, as most people don’t want to see themselves whilst training, and ultimately as your fitness coaches we are here to ensure your form is correct.
We opted to design our fitness studio with artificial grass throughout to avoid the typical heavy black flooring that is usual found in a gym. The artificial grass is supported by a thick layer of underlay designed to absorb the impact of slamming or dropping weights.
To ensure maximum privacy whilst training we have frosted our front windows that allows light through without the visibility for those passing by to see in. To the rear of our gym we have install white blinds that most of the time are closed unless requested by our Buds to allow them to gradually gain confidence.
Located in the heart of Sawtry village it is within walking distance of most homes within the village, equally should you travel to us we do have an onsite car park which is shared with The Greystones pub. £1 for 1 hour, all our training sessions will be less than 1 hour in length to ensure you do not experience any additional charges.
What does our fitness studio do to help people achieve?
We create bespoke training plans designed around YOUR fitness goals. This training plan is unique to you, and mutually agreed to ensure we are working with you throughout. We utilise all the fitness equipment that we have available to use to ensure your workouts remain varied, and enjoyable whilst also maintaining a healthy balance targeted exercise that will maximise your goes.
Through our private gym we are in a unique position provide personal one to one coaching for our Buds in our PRIVATE Fitness Studio setting.
We offer a totally free no-obligation consultation before signing up to a block training plan.
Our block training allows us to develop a plan over your desired window. Whether this is 4 weeks, 8 weeks or 12 weeks. Whether you wish to train with us once, twice or three times a week, again we will devise a bespoke training plan for you.
What makes training with Buds Fitness unique?
Buds Fitness is unique in offering a private setting to reach your goals. This allows you to grow in confidence in a fitness environment without the fear of not knowing what to do, what to wear, or how to use the equipment. From day one we will give you our 100% of our attention for each session.
We are Realistic. We work with your Buds to create sustainable results. We do NOT offer quick fixes. We do NOT offer generic plans or “GET FIT IN xx DAYS!”. We firmly believe that long term sustainable results are better for your mental health.
Buds Fitness are proud founders and event promoters of Together We Lift. Together We Lift are our mental health weightlifting events that have a simple aim of raising money and awareness for Mental Health.
In may 2022 we hosted our first event mental health events under the name of Deadlifts Over Depression, which remained the name until May 2024. Below are our event totals to date.
- Atherstone 2022: £467
- Cambridgeshire 2023: £2897
- Scotland 2024: £2760
- Yorkshire 2024: £883
- Cambridgeshire 2024: £2054
Our plan for 2025 is to continue to grow our Together We Lift Mental Health events by partnering with influential community led fitness facilities to continue to grow these events year on year.
Understanding that we cannot quote “fitness for all” from being a localised fitness studio, we wanted to use our extensive experience of home gym products, and gym accessories to bring together brands to provide impartial reviews and meaningful ranges.
Why buy from Buds Fitness?
• Fast uk delivery
• Free delivery over £30
• Hand picked and packed
• Products selected by fitness professionals.
• Secure online payment with all leading providers.
• 5% of the value from each order is donated to Mind CPSL
We are proud stockists of brands such as Adidas Boxing, RDX Sports, Phoenix Fitness, Myga Yoga, and soon to be exclusive UK distributor of Dutch Grip specialist brand Golden Grips.
All our product copy is written for a first-hand perspective in a bid to ensure we provide details that we know consumers want to hear. In time our aim is to expand our offering but introducing product tutorials and product best buys on our YouTube channel.
Written by Liam from Buds Fitness, a member of The Local View Peterborough.
